7 Foods for Depression

There are foods for depression that can help you to feel better. Even if you don’t feel much like eating when you’re depressed, the foods below can help to lift your mood without making you feel stuffed. 7 Foods for Depression TURMERIC Research has found that turmeric, and its main component curcumin, may be an…

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6 Health Benefits of Ginger for Men

Ginger is a root of the plant Zingiber officinale. It is a natural anti-inflammatory and antioxidant. Its health benefits are in large part to compounds in the root like gingerones, gingerols, shogaols, and paradols. While ginger has many health benefits for everyone, here are 6 health benefits of ginger for men. PROSTATE CANCER Prostate cancer…

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3 simple ways to stop emotional eating

Today I’m diving into the juicy topic of emotional eating! Before we get started it’s really important to remind ourselves that not all emotional eating is bad. Yes some mythical unicorns only see ‘food as fuel’ and don’t have the messy relationship with food that we do and good for them, however, most people do…

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