How To Diet: DON’T

HOW TO DIET: DON’T Have you been searching for the perfect diet? Reading all those diet plans people are trying to sell to you, and struggling to pick or choose which one would help you the most? Well let me tell you the secret to successful dieting…DON’T. How to Not Diet At least, not in…

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Loving yourself…when you hate yourself.

“Love” is one of the most wrung out and misunderstood concepts in philosophy and self-help teachings. And most pop songs (except for Prince. He could grind on the term “love” any which way and I’d say it was philosophical perfection.) If “love” is confusing, then “SELF-love” can be mystifying. So I’m pressing pause on the…

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Think You’re Not Good Enough? How to Stop Holding Yourself Back

“Stop holding yourself back. If you aren’t happy, make a change.” ~Unknown Growing up in a culture where physical beauty determines how successful you are in finding a job, a suitable husband, and a promising career, and most importantly, bringing honor to your family reputation, I was a disappointment to my family, especially to my…

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My Proactive 8-Part Plan for Beating Anxiety and Negativity

“Nothing can bring you peace but yourself.” ~Ralph Waldo Emerson I’m on a much needed and looked forward to vacation with family whom I love dearly, and yet I’m entering the belly of the whale. Perhaps it was triggered by my habit of making sure everyone is okay and having a good time. Perhaps it’s…

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